A healthy breakfast is a quintessential requirement for a healthy body and an active mind. A lot of people skip breakfast and go about their business out of unawareness, laziness or due to a busy lifestyle, but what they fail to realize is that they are skipping the most important meal of the day.
According to doctors, our breakfast should have the most nourishing and wholesome foods, rich in both nutrients and fibres, because the body takes up a lot of energy to heal and repair while it sleeps at night. Consequently, your body needs the energy to function throughout the day too. Here is when the necessity to sit down and have a properly balanced meal comes up.
Be it for a vegetarian or a non-vegetarian, there are so many healthy breakfast ideas available from both the categories. In today’s world with advancement in health awareness, one doesn’t need to start off the day with just a toast and coffee in the mornings. There are ample sources of information and resources to thoroughly enjoy a fulfilling meal in the morning!
A banana-apple porridge is not only delicious but also packed with fiber and vitamins. Besides containing small amounts of Vitamin A, B, and E, bananas are abundant in potassium. Potassium promotes bone strength and improves blood pressure. Likewise, apples have Vitamin A, C, and Soluble fiber in them, making the proverb “An apple a day, keeps the doctor away” true!
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Spinach is rich in dietary potassium and magnesium. It is filled with fiber, Vitamins A, K, and essential minerals. This best Vegan Food for Breakfast.
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Full-fat yogurt has numerous benefits for the human body. It has a high amount of protein, which operates along with calcium to raise the levels of appetite-reducing hormones like peptide YY and GLP-1. Besides, dairy products like yogurt have been shown to help lessen high blood pressure, which is a primary risk factor for heart disease. Berries have abundant antioxidants in them. Hence, full-fat yogurt and berries make for a perfect low-carb breakfast.
Overnight Oats or oatmeal soaked in water, milk or yogurt and refrigerated overnight, is a well-loved choice for a healthy breakfast. The oats can be topped with fruits and dry fruits and your breakfast is ready. Overnight Oats is a recipe which essentially does not require cooking. It is mostly for people who don’t have time to cook or have no culinary skills whatsoever. Oats decrease constipation, control blood sugar levels and are rich in protein and antioxidants.
Eating peanuts and peanut butter helps controlling hunger without leading to weight gain. Peanut butter has potassium as well as protein which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and also a refreshing serving of antioxidants.
Peanut butter on a multigrain toast is one of the healthiest options one can have when running late for office!
Berries, including strawberries, blueberries, and raspberries, have a lower quantity of carbs than most other fruits. They’re also abundant in fiber, an indigestible carb that promotes digestive health. Since fiber doesn’t get broken down in your body, the people who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a distinct food. Berries are moderate in net carbs and hence suitable in small portions for the keto diet.
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Smoothies are simple and can be taken on the go when one does not have time for a proper meal. As you can figure out, the preparation time is less than three minutes.
Heart-healthy tomatoes, fresh bell peppers, and your favorite hard cheese make these protein-packed scrambled eggs taste extra special. You can add extra vegetables for even more nutrition, making this a versatile breakfast idea.Eggs contain all kinds of vitamins except for vitamin c. This dish is a good source of biotin.
Avocados are extremely high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily quantity, compared to 10% in bananas, which are common high-potassium food. According to a study, the people who eat avocado regularly had a much higher nutrient intake and are half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes.
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A delicious breakfast works to keep you full all morning. If you’re a potato lover, this healthy egg recipe is sure to get your appetite’s attention. You’ll enjoy every bite filled with crispy potatoes combined with creamy goat cheese and spicy sauce. Potatoes are often seen as comfort food, but they are also stuffed with potassium, fiber, and Vitamin B6, which is known to improve build cells, increase brain cell and nervous system activity and is imminent for the breakdown of glycogen.
For this recipe, you only require three ingredients – eggs, milk, salt & pepper.
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